Minimizing your use of chemicals and manmade products is an important way to boost overall health and limit exposure to toxins, but it’s an especially critical practice for women who are expecting. Swapping out processed candles, medications, and cleaning solutions for organic products and essential oils is one effective way to support your health and that of your baby during pregnancy. Here are a few need-to-know tips for incorporating essential oils into your routine as a mom-to-be.
7 Ways to Use Essential Oils Safely While Expecting
1. Wait Until the 2nd Trimester
To support the health of your growing baby, it’s advisable to wait until you’ve surpassed the 13-week mark to begin using essential oils. You should also check in with your doctor before applying any new solutions topically during pregnancy, even if they’re organic products.
2. Use Natural Calming Agents
Pregnant women must find natural, healthy ways to remain as stress-free as possible while pregnant. Oils like lavender, chamomile, and ylang-ylang are known for their calming effects and may also work as a natural and safe sleep enhancer.
3. Make Your Own Cleaning Solutions
Mothers-to-be should steer clear of cleaning chemicals and opt for organic products instead. Mixing vinegar, distilled water, and a fresh-smelling essential oil of your choice is ideal for maintaining a clean home without the risk of inhaling chemicals. Try adding a few drops of lemon or orange for a refreshing fragrance.
4. Address Stretch Marks
Many women try to proactively combat stretch marks while they’re pregnant in an attempt to reduce their lasting appearance. A couple of drops of rose or lavender oils combined with a carrier, such as coconut oil, can be applied to the area each day to minimize lines.
5. Relieve Nausea
Morning sickness is often experienced during the first trimester, but for some women, nausea can linger throughout most of the pregnancy. If yours persists, try diffusing mandarin oil for a stomach-soothing effect.
6. Avoid Ingesting
Some individuals dilute food-grade essential oils and consume them in beverages, but the effects of this practice haven’t been fully studied and are especially not recommended for pregnant women. Instead, diffuse them or apply them topically, and always purchase pure forms from a trusted source.
7. Know Which to Skip
Cinnamon, clove, rosemary, jasmine, and clary sage should be avoided throughout the entire pregnancy, as they may cause preterm labor. Certain oils may also need to be avoided during breastfeeding to ensure the safety of your baby.
If you’re seeking high-quality essential oils or other organic products to replace toxins in your home, turn to Nature’s Sunshine Health Foods. Serving Nixa, MO, as well as Ozark and Omaha, AR, this store is brimming with nutritional supplements, organic foods, and homeopathic products. Explore their brands and wellness products by visiting their website or call (417) 335-4372 to speak with an associate.