As a dog owner, you’ll do anything to show your pet praise and affection. However, if you also experience back pain, the discomfort can take a toll on both the simple pleasures and essential aspects of your everyday routine. Luckily, you can still take care of your companion without exacerbating your condition. Here are a few tips to minimize back pain while looking after your dog.

3 Tips for Taking Care of a Dog While Dealing With Back Pain

1. Avoid Poor Posture

As cute as your Yorkshire terrier might look cuddled up on the floor, a few minutes of petting isn’t worth hours of subsequent back pain. Bending down for extended periods of time can put pressure on your hips and spine, causing inflammation-prone areas to flare up. Instead of sinking down to your dog’s level, invite them up on the couch or bed for some cuddle time.

2. Lift With Your Legs

If you have chronic back pain, you shouldn’t be lifting heavy objects at all. However, if you have a small dog, it’s okay to lift them should they need immediate removal from a hazard. For example, if your dog is about to eat something toxic, like chocolate or a poisonous mushroom, you might want to pick them up and bring them to safety right away. If this is the only option, use your legs to lift them, not your back. To trick your body into using the right muscles, point your tailbone to the floor and look up at the sky as you lift. 

3. Use a Scooper

Every dog has to do their business, and as a responsible pet owner, it’s your job to clean up after them. Whether you’re just letting them out in the front yard or taking them for an afternoon walk in a public park, bring a waste scooper along with you. Instead of having to bend down and pick up their business by hand, you can stand upright and use the scooper to dump it directly in the trash.

If you’re still experiencing back pain despite taking these precautions, schedule an appointment at iSpine Pain Physicians in Minnesota. With locations in Maple Grove, Coon Rapids, Chaska, Shakopee, Sartell and Delano, it’s never been easier to find relief close to home. Whether you’re dealing with discomfort in your shoulders, hips, neck or back, these specialists can help you minimize your pain and get you back to enjoying everyday life. For more information on their services, including back injections, visit their website, or call (763) 201-8191 to schedule an appointment.