Water is the most vital aspect of our diet as humans. It’s this combination of oxygen and hydrogen that regulates the body’s temperature, allows cells to reproduce, and cushions our brain and spinal cord. Even the bones are 31% water! However, in the midst of a busy schedule, it can be hard to consume the recommended 30 to 50 ounces per day. If you’re hoping to make better use of your home water system to stay healthy, take advantage of the following tips.
3 Pointers to Drink More Water
1. Record Your Intake
Sometimes, all it takes to form a healthy habit is to hold yourself accountable. To make sure you’re drinking at least eight glasses a day, keep a small journal, or a daily planner you already use. For each day, draw in eight boxes, and check them off as you go. If you’re looking for something a bit less old-fashioned, get a water tracking app for your smartphone or tablet, such as Waterlogged.
2. Get a Reusable Bottle
Another trick for getting in the groove is to personalize your water drinking experience. Head to a home goods or glassware store to pick out a reusable bottle in your favorite color—one that you’ll be happy to take to work, the gym, and while running errands. If you often crave sugary drinks with more flavor, choose a water bottle with a separate component for flavoring ingredients, such as strawberries, cucumber, or mint.
3. Schedule Home Water System Maintenance
If you source your daily drinking supply from a water well, you’ll retain complete control over the condition of every hydrating glass. This means, if they start to taste unpleasant, you can hire a home water system company to test your supply for minerals and contaminants. Once they identify the culprit, they can treat your water well, eliminating the stale or metallic taste so you feel more inclined to drink up.
If you’re hoping to drink more water from your residential well, get in touch with Gary’s Pump Service of Danbury, CT. They’ve been servicing home water systems for over 40 years, so they can offer time-tested suggestions on how to improve your household supply. For example, they can install purifying or conditioning equipment to enhance the taste of each and every cold glass. For more information on their expert services, visit the website, or call (203) 744-7826 to make an appointment.