North Gates, New York
2260 Lyell Avenue
Rochester, NY 14606
585-429-6388

4 Low-Carb Foods to Eat at a Restaurant March 25, 2019

North Gates, Monroe
4 Low-Carb Foods to Eat at a Restaurant, North Gates, New York

Just because you are on a low-carb diet doesn’t mean you can’t frequent your favorite burger restaurant or other food establishments. Most restaurants feature several low-carb, high-protein menu options that help you stick to your diet. Try any of these options below for breakfast, lunch, and dinner for a diet success.

4 Low-Carb Foods to Try At Your Favorite Restaurant

1. Eggs

Enjoy eggs your favorite way, such as sunny-side up or scrambled, for breakfast dining. Choose low-carb, high-protein sides to prevent mid-morning hunger pangs, such as beans and Italian sausage links. Eggs promote weight loss in numerous ways besides their high protein content, as they help regulate thyroid function.

2. Chicken

burger restaurantSubstitute fried with grilled chicken as another lean source of protein. A 3-ounce serving of grilled chicken contains 25 of grams protein without excess calories and fat. Request it with vegetables and bean sides for extra protein and other nutrients such as calcium and phosphorous for healthy bones.

3. Fish

Request grilled fish from the burger restaurant’s menu with protein-heavy sides as a satisfying lunch or dinner. Wild salmon and Pacific cod are some of the best fish for weight loss because of benefits such as lowered insulin levels and high amino acid content that regulate metabolism, respectively. Fish also contain omega fatty acids, substances the body does not produce on its own but needs for optimal health.

4. Burger Without the Bun

Forgo the bun at your local burger restaurant when you order the classic American sandwich. Burgers with veggie toppings such as onions, tomatoes, leafy greens, peppers, and mushrooms make it easy to keep the meal carb-friendly, especially when you order water instead of a soda to avoid ingesting empty calories. Ask for lean cuts of beef to keep the dish heart-healthy.

 

 

Find these delicious low-carb options at Steve T. Hots & Potatoes, the family-owned burger restaurant serving the Rochester, NY, area. Open 24 hours a day for breakfast, lunch, and dinner, this establishment’s famous plates come loaded with onions, mustard, and hot sauce. Call (585) 429-6388 or visit the website today for more information about this popular burger restaurant.

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