Tooth pain and sensitivity is a common problem, but it can still be distracting and unpleasant. Minimizing it can be as simple as finding the right toothpaste, or it may take the help of a professional to find a solution that works for you. Here are a few ways to limit tooth pain and keep your mouth comfortable.

How to Minimize Tooth Sensitivity

1. Pay Attention

Many types of tooth sensitivity have a specific trigger. For example, you may feel tooth pain when your tooth is exposed to hot or cold temperatures or when you eat certain foods. Pay attention to what sets it off and, if possible, avoid that trigger.

2. Avoid Enamel Wear

Teeth get more sensitive as the enamel wears down and the inner nerves become closer to the surface. Avoid acidic foods that erode enamel. If you grind your teeth, invest in a mouthguard to avoid wearing down the enamel more.

3. Use Sensitivity Toothpaste

Many kinds of toothpaste are formulated for sensitive teeth and contain substances that help numb tooth nerves. This information can be found on the label, or your family dentist can help you choose a brand that will reduce sensitivity and protect your enamel.

4. Try a Saltwater Rinse

When you experience tooth pain, try rinsing with warm or room temperature saltwater. This can help dilute any substances that were causing discomfort, return the tooth to a normal temperature, and soothe injuries or swelling—all of which provide pain relief.

5. Talk to Your Dentist

At your next dental visit, describe your tooth pain to your dentist along with the steps you're taking to get rid of it. They may have additional suggestions, and they can also pay special attention to that area to see if there's an issue with tooth decay or oral hygiene that needs treatment.

For help managing or eliminating tooth pain and sensitivity, visit Bethel Family Dentistry in Ohio. Serving Clermont County, Dr. Minarchek's office focuses on dental education, so you can take control of your health. Additionally, they provide a full range of preventive and restorative services to keep your smile bright. To schedule a visit, call (513) 734-2029, and follow them on Facebook for more dental care tips.