Memory loss is a common problem as we age. Affectionately referred to as “senior moments,” these lapses in memory become a more frequent occurrence of senior living the older we get. Though completely normal in most cases, it can become worrisome at times. Fortunately, there are several easy ways to help boost brain health and keep your memory sharp. 

Ways to Keep Your Mental Muscles in Shape

1. Play Games

Taking care of your brain health can actually be fun. If you enjoy playing games and doing puzzles, you’re in luck. Doing puzzles challenges the parts of your brain in charge of reasoning and logic. Crossword puzzles, sudoku, and jigsaw puzzles all help to keep your brain active and solving problems. If you’re more of a board game kind of person, chess and other games that incorporate strategy force the neurons in your brain to get to work. Studies have also shown that video games play a role in improving memory by releasing dopamine, a neurotransmitter, into the brain. Dopamine stimulates memory and encourages the release of acetylcholinem, which aids in focus and attention. 

2. Eat the Right Foods

Eating healthy is likely already a part of your senior living regimen, as it helps the body in many ways, but did you know it’s also good for the brain? Some foods work to protect your brain health and should be incorporated into your diet if they aren’t already. Foods high in omega-3 fatty acids, such as salmon, soybeans, and walnuts, help to decrease the risk of cognitive decline. Blueberries are another great food for your memory—they help increase blood flow to the brain. Foods with B vitamins also work to keep your memory sharp by reducing inflammation. You can find B vitamin supplements or add them into your diet with eggs, barley, and quinoa. 

3. Stay Active

Exercise is wonderful for the mind as well as the body. It’s been shown to significantly reduce the risk of dementia, as a sedentary lifestyle facilitates a more rapid deterioration of the fibers in the brain. Aerobics and strength training have both shown to help improve cognitive decline. Keep in mind that exercise doesn’t have to mean lifting weights at the gym or taking up jogging. You can also stay active by taking brisk walks, gardening, and performing chores around the house—activities that are perfect for senior living. 

If you love the vibrancy of Atlanta, GA, and are looking for an active community that offers both a spacious living environment and privacy, come take a tour of Cathedral Gardens. Located in the heart of the city with the perfect amount of peace and quiet, this senior living facility has it all. See what people are saying on Facebook or give them a call at (404)-231-3020 to schedule a visit to see for yourself.