While pregnancy is often a joyous time for women, many are confounded by their powerful food cravings. The cliche of a woman dipping pickles in ice cream has some basis in truth, after all. While most of these urges are relatively harmless, the following guide explains why they may occur and what you can do to cope.

The Link Between Pregnancy & Cravings

Cravings are as diverse as the pregnant women who have them. For instance, some women can’t get enough of pickles, while others adore the sour taste of lemons. Other common items include chocolate, red meat, dairy, ice, and even non-consumable items, such as starch and dirt.

The belief is that women crave these items because of fluctuating hormones, but it could also be based on nutritional deficiencies. For instance, a craving for pickles, which are packed with salt, could be linked to low sodium levels. If you can’t get enough red meat, you could be deficient in protein and iron, two essential nutrients for a healthy body.

What You Can Do

If your diet is sound but you’re still experiencing food cravings, there are a few things you can do. It’s OK to indulge in weird cravings if you’re getting the recommended daily allowance of important nutrients. If you’re having a hard time managing cravings, make sure you’re regularly eating healthy meals to combat hunger.

When buying snacks, stock your home with healthy items, such as fruits, vegetables, and whole-grain crackers. Avoid foods deemed unsafe for pregnant women. This includes sushi, raw foods, and soft cheeses, as these items may contain harmful bacteria. If you’re experiencing non-food cravings, be sure to discuss them with your OB-GYN. You may be nutritionally deficient, which entails a tweak to your pregnancy diet or vitamin supplements.

South Baldwin Obstetrics & Gynecology, PC supports women during every phase of their pregnancies. Along with providing reliable nutritional advice, they also offer a wide range of obstetric services. This includes ultrasounds, screenings for genetic medical conditions, amniocentesis, fetal monitoring, and care for the post-partum period. They also provide gynecological services and infertility treatments for women having difficulty with conception. Schedule an appointment in Foley, AL, by calling (251) 943-2141 today. Visit the website to access patient forms prior to your visit.