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A good night’s sleep can make a world of difference. Not only does adequate rest mean more energy, but it can also help you think more clearly and feel happier and less stressed. As the seasons change, it’s important to adjust your sleep routine to accommodate. This spring, one of the best things you can do is invest in a hypoallergenic mattress and bedding to keep spring allergies at bay. Here are some tips on improving your sleep during allergy season. 

How to Get a Restful Spring Night’s Sleep 

1. Shower Before Bed

Showering or bathing before bed has a few benefits. For one, it may help you relax and unwind at the end of the day, particularly if you use scented candles or products with essential oils such as lavender, which can reduce stress and anxiety. The warm water can also soothe sore muscles and relieve aches that may make it difficult to fall asleep otherwise. Finally, showering can remove allergen particles such as dust and pollen and help keep your bed an allergen-free zone. 

2. Use the AC

If your room’s too warm, you might open the window to let in fresh air. However, the outdoor air in springtime may be polluted with allergens such as pollen and dust, which can contaminate your indoor air and make it difficult to breathe and sleep well. If you have allergies, you know this too well. Instead, keep the windows closed and turn on the air conditioner. If you find the air gets too dry with the air conditioner on, consider getting a humidifier. 

3. Swap Your Bedding

hypoallergenicmattressAt the same time you’re packing away your gloves and heavy winter coats, put away thick cold-weather bedding as well. Swap out these items for light, airy linen to prevent overheating. Breathable, natural and hypoallergenic fabrics are best. Be sure to use a mattress cover as well to protect your mattress from pests such as dust mites that can cause allergies.

4. Upgrade Your Bed

While the tips mentioned above will help you get a good night’s rest, the most crucial aspect is your mattress. Without a good option, you could be subject to a range of issues, including back and neck pain and muscle stiffness. Old mattresses can also accumulate a host of allergens, including dust mites. If yours is worn-out or uncomfortable, consider upgrading to a new hypoallergenic mattress with proper spinal support.

 

If you’re a Triad Area resident, turn to Custom Made Mattress of NC in High Point, NC, for high-quality hypoallergenic mattresses, pillows, and beddings. This local business has produced and sold comfortable, expertly crafted custom bedding for over 10 years. From hypoallergenic mattresses to RV and camper mattresses, you’ll find everything you need for a luxurious night’s sleep. Call (336) 431-3422 to speak with a friendly team member or visit the website to learn more about their products. 

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