In addition to adding flavor and zest to many Thai food dishes, lime juice offers a number of health benefits as well. From promoting digestive health to fighting off a number of diseases, lime juice can be highly beneficial to your diet.  Here are three key health advantages this vitamin-rich juice provides.

Why Lime Juice Is Good for Your Health

1. It Promotes Digestive Health

Lime juice aids in digestive health because it contains soluble fiber, which helps slow digestion and stabilizes blood sugar. It also contains pectin, a naturally occurring substance that balances and manages cholesterol levels. Lime peels themselves are also nutrient-rich, helping relieve common symptoms of indigestion, such as an upset stomach.

2. It Can Protect Against Certain Diseases & Conditions

Lime juice contains a number of vitamins and nutrients that can help protect against certain diseases. This includes anemia, kidney stones, and some cancers. Its high Vitamin C content can help increase your body’s ability to absorb iron, which is beneficial for individuals with anemia. Lime juice is also rich in citric acid, which can help prevent painful kidney stones from forming. Additionally, lime juice contains naringenin, which helps protect against cancer and prevents the formation of tumors.

3. It Can Improve Your Complexion

Rich in Vitamin C, lime juice helps individuals maintain a youthful complexion by encouraging collagen production. This helps skin maintain its elasticity and prevent premature aging and wrinkling. In addition, the antioxidants in the juice also help fight free radicals that normally cause skin to age more rapidly.

If you’re in the mood for some fresh lime juice with your cuisine, you can’t go wrong with Thai food. Fortunately, Pho' Vietnam in Anchorage, AK, offers the most authentic Vietnamese cuisine and Thai food in the state. With four locations throughout the city, this Asian restaurant offers patrons plenty of opportunities to indulge their taste buds with healthy and savory dishes. To make a reservation or place a carry-out order, give them a call at (907) 929-9938; or, visit them online to view their Vietnamese and Thai food options.