Routine physical exercise is the key to health for people of all ages, from young adults to seniors. Doctors generally recommend getting 30 minutes of cardiovascular activity at least five days a week and 25 minutes of aerobic activity three days a week. No matter what your age is, going to the gym regularly will give you each of the benefits below.

3 Reasons to Visit the Gym

1. Maintain Your Weight

Exercising regularly burns the calories that you consume every day, which helps you manage your weight. Building muscle with a weight training regimen will also boost your metabolism, helping you burn off fat quicker. This doesn’t just help you maintain your confidence; it reduces the health risks of being overweight such as high blood pressure, strokes, heart disease, diabetes, and osteoarthritis.

2. Sleep Better

A study conducted by the National Sleep Foundation found that people who get at least 150 minutes of exercise a week sleep much better than those who don’t. About 65% of these people also reported that they felt less sleepy during the day, as they were getting better sleep at night and feeling more energized after their trip to the gym.

3. Improve Your Mood

Physical fitness isn’t just important for your physical health; it has been connected to boosting mental health as well. Studies have found that aerobic exercises such as jogging and cycling reduce the risk of anxiety and depression. Physical activity also releases endorphins, which immediately leave you with a happier mood after your workout.

Getting a gym membership to a clean and motivating facility will encourage you to get the daily exercise you need. Jeff’s Quest Health Club in Northern Bergen County, NJ, is a newly renovated gym featuring luxurious locker rooms, a wide selection of high-quality equipment, and child care. Learn more about their services by visiting their website and call (201) 462-3030 to request a complimentary three-day trial membership.