Whether you’re an athlete or simply doing your day-to-day tasks, your feet are an essential part of your body that holds all your weight. While you may not even think about them, taking care of your feet can improve your overall health and wellness. Here are a few reasons to consider foot reflexology and the benefits the technique provides.

How Foot Reflexology Benefits Your Wellness

1. Improved Circulation

Foot reflexology consists of pressure techniques to work the reflex zones tied to different areas of the body. Reflexology foot massages help release tension and move oxygen, promoting better blood circulation in every extremity. The oxygenated blood carries essential nutrients to vital areas of your body and carries away waste, lowering the risk of illness, bloating, and fatigue. Your overall health is improved when knotted muscles and tense areas relax and blood can flow freely without any obstruction or constriction.

2. Mood Booster

When massaged, there are certain spots in the feet that can relieve depression symptoms. A few minutes of pressure on these points can bring a sense of relaxation and alleviate tension, positively affecting your overall mood. The techniques of reflexology send positive signals throughout the nervous system, which tell the brain to relax. The therapists will unblock any areas of your body’s circuitry that may be inhibited by stress, muscle knots, and other negative issues.

3. Better Sleep

Since reflexology promotes better circulation and improved relaxation, those who choose this treatment notice an improvement in their nightly rest. Without stress, tension, and pain, it’s easier to settle down and remain peaceful throughout the night. When you get enough sleep, you’ll wake up feeling rejuvenated and able to tackle anything the day throws at you. Proper sleeping habits are also linked to better digestion and balanced weight.

To get your foot reflexology sessions started, contact the skilled and licensed therapists at Kama’aina Massage and Foot Spa in Honolulu, HI. Located near the Ala Moana shopping center, these professionals provide treatments in a relaxing, soothing environment with ample free parking for each guest. This locally owned business also offers foot, lomi lomi, and hot stone massages as well as treatments for couples to enjoy together. Call (808) 352-6144 to make an appointment, or view their list of treatment options online.