Yeast infections are one of the most common complaints in gynecology. They affect three in four women, causing itching, burning, swelling, and pelvic pain. If you'd like to prevent this problem — particularly if you've experienced repeated yeast infections — consider making the following lifestyle changes to decrease your risk.

Factors That Increase the Risk of Yeast Infection

1. Feminine Sprays

The vagina is a complex, self-regulating organ with a delicate internal chemical balance. Sprays and other scented products are unnecessary to keep it clean — and in fact can be harmful by changing the natural flora and pH balance of the genitals, which encourages infection.

2. Tight or Dirty Clothes

When your clothing rubs against you, it can provide a highway for bacteria and fungi to enter the body. This is most often a problem when the clothing is very tight, increasing contact, or when it's not washed often enough — like when you wear the same workout clothes without washing them in between.

3. Too Much Sugar

What you eat can change the environment of your vagina and the composition of your urine. Microbes thrive on sugar, so the more of it you eat, the more likely you are to experience an infection.

4. Unprotected Sex

While a yeast infection isn't an STI according to gynecology professionals, it can still be spread by sexual contact, especially oral sex. Use protection, and after sex, make sure to urinate and gently wash your genitals. Gynecology experts advise using a mild, unscented soap on the exterior of the genitals, never internally.

5. Stress

Stress and lack of sleep have a dramatic impact on the immune system, suppressing its function. When this happens, you're more susceptible to infections of all kinds. Try for eight hours of sleep each night and take some time to unwind whenever possible.

If you're experiencing a yeast infection or other gynecological problems, visit Midwest Urogynecology in Saint Louis, MO. Led by Dr. John P. Judd, they provide specialized care that covers urology and gynecology and pay special attention to the way the two intersect. To make an appointment for a pap smear, a checkup, or other treatment, call (314) 596-9955 or send a message online.