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Between the bones of your spine and other joints, there are pockets of liquid called synovial fluid. As the pressure in these pockets increases, it causes discomfort or neck pain. Cracking your neck stretches out the pocket of fluid and can relieve this pressure. Sometimes, your neck will pop by itself while moving, but people often try to pop it themselves by pulling or twisting, which is a risky practice and can lead to injury. Here's why you should avoid intentionally cracking your neck.

Why You Shouldn't Pop Your Neck

1. It Loosens Ligaments

Neck PainWhen you stretch out your joints, you're also stretching out the ligaments which surround and support them. When stretched too far and often, the ligaments become weak and loose which is called instability. This means you'll experience extra spinal movement, which is a problem because it causes even more misalignment and puts increased pressure on the bones, muscles and discs.  

2. It Can Cause Arthritis

When the bones of your spine move too much, they can grind together. Over time, the cartilage and padding that protect the joint wear away. This leaves the joint vulnerable to arthritis. In other words, cracking your neck to relieve discomfort now will lead to much worse neck pain later.

3. There Are Better Treatments Available

If you find your neck is stiff or sore, don't try to pop it. Instead, visit a Chiropractor. Stiffness and the desire to crack your neck are often signs of misalignments in the spine which need chiropractic treatment to resolve. By popping your neck, you might feel temporary relief, but you're failing to address the underlying cause, so your discomfort will return.

 

If you're experiencing neck pain, visit Stoiber Chiropractic in Wisconsin Rapids, WI, for relief. Serving Wood County, their team has over 50 years of combined experience in chiropractic treatment, massage, posture strengthening and high intensity laser therapy to help with spinal alignment, neck pain, and joint complaints. They use sophisticated technology to provide accurate assessments and support their treatment. To schedule an appointment, call (715) 424-8000, or visit them online to learn more about their chiropractic care services.

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