There is a lot of information about how to best care for your teeth. Unfortunately, not all of it is true. While some of the rumors regarding proper dental care are harmless misinformation, others could do damage to your teeth. Here are some of the most common myths your dentist wishes you’d ignore. 

3 Common Dental Care Misconceptions

1. Brushing Harder Cleans Your Teeth Better

Vigorously scrubbing your teeth to remove stains and food debris is bad for the enamel, which is the hard layer that coats your teeth. Brushing too roughly wears down this layer and can also damage your gums. Instead of trying to scrub your teeth clean, stay up on your dental care routine by brushing regularly with a soft-bristled brush. You should also keep the head at a 45-degree angle to remove bacteria trapped between the teeth and gums.

2. Baby Teeth Are Irrelevant

Baby teeth may be destined to fall out, but they should still be maintained while they’re there. While the baby teeth are in place is the perfect opportunity to establish a daily dental care routine with your child before the permanent teeth come in. This is also a good time to help your child become comfortable with trips to the dentist. 

Additionally, baby teeth serve as markers for where adult teeth will eventually be. If baby teeth aren’t maintained and fall out earlier than they should, the adult teeth will drift into the open space. This can cause crowding issues or create large spaces in their permanent smile. 

3. Sugar Is the Main Cavity Producer

Sugar does cause cavities, but pinning all the blame on this ingredient makes it easier to ignore other truths. Often, people think if they simply avoid sugar, they’re fine. However, even though diet soda has no sugar in it, it’s still bad for your teeth due to the acids, which break down tooth enamel. Acids can also affect the pH balance in your mouth, allowing bacteria to thrive. Lastly, carbohydrates break down into sugars, making starchy foods just as bad as the sugary ones. 

The best way to keep teeth clean and cavity-free is with the help of a trusted dentist. James Julien, DDS, in Kenai, AK, and his staff of dental professionals understand the importance of kind and compassionate care. From exams and cleanings to cosmetic and emergency care, this staff works hard to make you smile. Check out their list of services or call (907) 283-4857 today to make an appointment.