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Everyone knows a massage feels fantastic, but it also has many health benefits. Just one session can have a positive impact on both the body and mind, and regular sessions may prolong those effects. If you’re considering a career in massage therapy, find out some of the ways you’ll help your clients.

How Massage Therapy Benefits the Mind & Body

1. Provides Pain Relief

Massage therapy helps soothe injuries, swelling, joint stiffness, and muscle pain. The pressure and motion of massages promote healing in affected areas, bringing faster relief. That’s why massage therapists often ask clients if there are any aches and pains they should focus on at the beginning of each session.

2. Enhances Sleep

Many adults have trouble falling or staying asleep at night, but massage therapy can help. This should come as no surprise for those who have experienced one. Massages promote full-body relaxation, making it easier to get a full night of rest. Some clients will even doze off during their session.

3. Eases Stress & Anxiety

massage therapyA massage can improve mood. Research demonstrates that following massage therapy, individuals experience decreased levels of cortisol, a stress hormone, and increased dopamine and serotonin, two feel-good hormones. This hormone regulation allows clients to feel relaxed and worry-free.

4. Boosts Circulation

Massage therapy incorporates pressing, twisting motions that get blood flowing. Frequent massages will improve circulation, supplying blood, oxygen, and other nutrients throughout the body. Better blood flow regulates blood pressure, allows the body to function more efficiently, and promotes healing and healthier skin.

5. Promotes Flexibility

By loosening up muscles and joints, regular massages may result in increased flexibility, which is advantageous to everyone. Higher flexibility is associated with improved balance, better posture, and a lower risk of injury and lower back pain.

 

When you gain a quality education from the Hawaii Massage Academy, you learn how to bring these incredible benefits to your future clients. With over 23 years of training experience, this Honolulu massage school offers experience in a wide variety of techniques, from foot reflexology to hot stone massages. They prepare you extensively for licensing and certification. To learn more about massage therapy training, visit their website, and call (808) 946-8878 for enrollment information.

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