Along with visits to a trusted dentist and good at-home dental care, there are a number of methods you can use to naturally ward off tooth decay. In fact, you can even reverse decay to a point. Here’s how you can boost your oral health and ensure a bright, healthy smile for life.

3 Natural Methods to Stop Tooth Decay

1. Eat the Right Foods

Your diet has an impact on the health of your teeth and gums. For instance, eating foods laden with sugar increases your risk of tooth decay, especially when it comes to sodas and sweets. By the same token, eating healthy, nutrient-dense foods wards off decay by strengthening your teeth. Calcium is a must in this case, and dairy products such as milk, cheese, and yogurt are great sources of this essential nutrient.

2. Change Your Toothbrush Regularly

While brushing and flossing is a must, you should also make sure your toothbrush is up to the task. Change your toothbrush every three months or so, as bristles will become degraded with each use. When shopping for a new brush, look for a small- to medium-sized head with soft bristles to prevent damage to your gums and tooth enamel.

3. Undergo a Teeth Cleaning

Visiting your general dentist at least twice a year is a must for healthy teeth. Not only will they offer tips on proper care, but they will also perform a teeth cleaning, which effectively removes plaque and bacteria from your tooth. Plaque that hardens becomes tartar, which your dentist can remove with specialized tools. A teeth cleaning is also an opportune time to ask questions on how you can boost your dental care routine.

As a trusted dentist in Eagle River, AK, Legacy Dental Arts wants all their patients to enjoy optimal oral health. That’s why the staff strives to create a pleasant office experience, which ensures you feel comfortable undergoing treatment. They provide a wide range of services, including root canal therapy, fillings, teeth cleanings, wisdom teeth removal, and cosmetic procedures like whitening. If you have anxiety about your visit, they even offer sedation to make sure you remain at ease. Schedule an appointment today by calling (907) 622-7874. You can also find out more about the services offered by visiting the website.