Greek cuisine is known for its fresh ingredients, simple presentation, and tangy, succulent tastes. It relies heavily on herbs for its mouthwatering flavors. The vitamins and minerals found in these spices are also partly why Greek food is so healthy. Here are five of the most common and delicious herbs found in culinary creations from this country. 

Typical Herbs in Greek Cuisine

1. Oregano

Oregano is ubiquitous across all regions of Greek cuisine. It flavors most meat and fish dishes, as well as Greek salads, sauces, vegetables, and soups. Packed with potent antioxidants that can help fight inflammation and boost the immune system, the herb also contains essential nutrients such as fiber, zinc, magnesium, and vitamins E, C, and K.

2. Mint

In Greek cuisine, mint is often used to flavor savory foods like keftedes – a type of meatball – and grape leaves. You’ll also find it in rice, tomato sauces, and cheese-based dishes, along with salads and spinach pies. Used for thousands of years to soothe upset stomachs, mint is thought to help promote healthy digestion.

3. Dill

Dill is a key ingredient in tzatziki, a cucumber and yogurt dip that’s a staple of Greek menus. The herb also pairs well with avgolemono, a popular lemon-egg sauce, and is used to season pitas, salads, soups, and seafood. It’s filled with vital nutrients, including iron, magnesium, and potassium.

4. Fennel

The pungent, licorice-like flavor of fennel seeds and fronds features prominently in many hearty stews. It’s also added to meat, fish, and savory pies, and can be fried with vegetables to create crunchy fritters. The mineral- and fiber-rich stalk of this flowering plant is often roasted on kebab. 

5. Parsley

Parsley is most frequently used as a garnish, and is sometimes added to meat and vegetable dishes like souvlaki, moussaka, and tabbouleh. It’s also the main ingredient in melitzanosalata, an eggplant dip popular in Greece. Parsley is a nutrient-rich leafy herb that can help boost bone strength and improve calcium absorption. 

To enjoy the fresh, flavorful herbs in Greek cuisine, visit Yia Yia’s Homemade Greek Food on Manhattan’s Upper East Side. This Greek restaurant offers a range of fresh and authentic dishes, from souvlaki and gyros to salad and spanakopita. Whether you dine in, take out, or call for delivery, you’ll always find fast, friendly service and affordable prices. Go online to check out their menu, and call (212) 452-1210 to place an order.