If you want to address debilitating or chronic pain at the source instead of masking it with medication, chiropractic care could be the answer. Simple spinal adjustments treat all kinds of conditions to provide lasting relief. For optimal results, though, there are certain steps you must take over the course of treatment. Here are a few tips for making the most of your chiropractic adjustments. 

Do:

Prioritize your sleep. 

Getting plenty of rest will facilitate the body's natural healing process. Try to get about eight hours every night, and consider investing in a new mattress if the one you’re currently sleeping on is more than seven years old.

Focus on your posture. 

If you’re diligent about getting chiropractic adjustments but continue hunching over or slouching, it will be like taking two steps forward and one step back. To recover as quickly as possible, always sit up straight, keep your shoulders back, and plant both feet firmly on the ground. 

Don’t:

Apply heat to sore areas.

Applying heat to tender or sore areas can promote inflammation, especially if the trauma is relatively new. Ice helps to reduce swelling on new injuries, and you should not apply heat for at least 72 hours. 

Skip followup visits. 

Your chiropractor should take an x-ray before performing any adjustments to ensure an accurate diagnosis. This will allow them to devise the most effective treatment plan possible. Depending on the duration of your treatment, it may be necessary to undergo additional x-rays periodically to monitor your progress. If you skip these appointments, your provider will not be able to adjust their approach as-needed to ensure optimal efficacy. 

If you’re in dire need of pain relief, turn to Midwest Spine Center for regular chiropractic adjustments. Located in Fort Dodge, IA, this practice has provided comprehensive care for more than 20 years. In addition to spinal adjustments, their friendly team offers acupuncture, custom orthotics, cold laser therapy, and x-rays. To browse all the services they provide, visit their website. To make an appointment with a chiropractor today, call (515) 576-1176.