When you think of steps you can take to be more productive at work and further your career, getting a massage may not come to mind. However, a day at the spa with a little self-care can work wonders that will benefit your career. Consider a few of the benefits you can expect from your massage, so you know it’s worth fitting into your schedule and budget.

The Work Benefits of a Spa Day

1. Reduce Stress

Studies have found that after massage therapy, people see a decrease in their cortisol levels, which is also known as the stress hormone. Patients also saw an increase in serotonin and dopamine, meaning people left their appointment feeling more relaxed and happier. When the stresses of your job get to you and you don’t take the time to relieve those levels, it eventually leads to burnout. Proactively keeping your stress levels down will keep you more productive and enjoying your work.

2. Boost Energy

According to the American Massage Therapy Association, research has found that regular massages can reset circadian rhythms and boost energy levels. Resetting those rhythms allows for better quality sleep, leaving you feeling more well-rested and ready to face each morning.

3. Spark Creativity

Taking the time to relax and boost your serotonin and dopamine levels will open up your mind to think creatively. Simply taking a break and not thinking about work allows you to come back to the problem with fresh thoughts. You may find that after your spa appointment, you can finally solve a problem with the ability to step back and look at the big picture.

When you’re ready to unwind and boost your productivity at work, schedule a men’s massage appointment at New Paradise Men’s Spa. This spa is designed to be a paradise for the modern businessmen of New York City. Every one of their spa treatment services, from facials to manicures and pedicures, is specialized to meet the needs of adult men. Schedule your appointment at this men’s spa on their website or by calling (646) 559-1621.