If you're expecting a child, good parenting starts now with changes to your lifestyle. Your actions and prenatal care throughout all three trimesters affect your child's development and the likely outcome of the pregnancy. Here are some simple steps most gynecologists recommend to protect your and the baby's health.

Do:

Take vitamins.

During pregnancy, your body is constantly using vitamins and minerals to grow your child's body. Supplementing your vitamin intake each day can help ensure there's enough to help your baby grow and maintain your health. Have your gynecologist recommend a formula tailored for pregnancy—you can even start them as part of your pregnancy preparation if you're trying to conceive.

Rethink your diet.

It's essential to get enough calories and nutrients during pregnancy. Work with your doctor to plan a healthy diet that will provide what you need. Mention any cravings you've been having as these can indicate vitamin deficiencies.

Sleep.

Your body is also using more energy than usual, so you'll need more sleep to recharge. Choose a healthy sleeping position that won't strain your back, like lying on your side with a pillow between your knees.

Don't:

Overdo it with exercise.

Early in the pregnancy, discuss your existing exercise routine with your gynecologist and ask what adjustments you should make during pregnancy. You do want to exercise regularly to protect your health and make childbirth easier—but too much can put a strain on your body and cause complications, including early labor.

Do heavy lifting.

Your body changes significantly during pregnancy, and not just in weight. Your center of gravity will also shift, and your joints loosen, making you clumsier than usual. Lifting heavy loads increases your chances of falling or sustaining a back or joint injury, so try to lift about 1/4 of the weight that you normally would.

Rely on coffee.

Many of us need a daily dose of caffeine to get started in the morning or push through a drowsy afternoon. But studies are still showing conflicting results regarding how caffeine affects your child. For now, it's better to limit your intake to one small cup of coffee per day or less.

If you need a gynecologist in St. Charles County, visit Advanced OB-GYN Services. Based in St. Peters, MO, with an additional location in Bridgeton, Dr. Joseph Hazan and his team offer attentive, compassionate, and personalized care for every patient, which they have done for over 30 years. Dr. Hazan remains on call 24 hours a day to ensure you always have access to the care you need. To schedule an appointment, call (636) 928-1800 or send a message online.