Exercise is an important part of healthy living, no matter your age. For seniors, it can prevent obesity and health complications, greatly improving quality of life. There are many ways to exercise, and if you have a senior loved one in a nursing home, below are a few to suggest to them. These will ensure they stay active and preserve their well-being.

3 Ways for Seniors to Exercise in a Nursing Home

1. Water Aerobics

If your loved one has access to a pool, water aerobics can keep them active. It benefits joint health and is extremely low-impact since the water provides support and resistance. Swimming also uses all major muscle groups in the body, and it can improve balance, ensuring a comprehensive workout that may improve mobility and increase bone density.

2. Yoga

Yoga is a great, low-impact activity that’s perfect for seniors with limited mobility and joint stiffness. It relies totally on bodyweight, which can help build muscle. Stretching is another major component, which can benefit mobility and reduce pain from muscle tension. Yoga also reduces stress, and it can be done alone or with a group.

3. Going for Walks

Walking is a tried and true activity that a senior in a nursing home can do every day. Even if they require mobility assistance, they can go on short trips around secure outdoor areas. During inclement weather, they can even walk around inside the nursing home. It’s perfect if you want to join your loved one for a stroll or if they want to enjoy time with friends.

For seniors who need a little help staying active, a trusted nursing home may be the answer. Country Villa Assisted Living provides secure, welcoming senior living facilities. With locations in Freedom, Omro, and Pulaski, WI, they offer on-demand senior care services, and their beautiful grounds feature nature trails, spas, and other amenities. Call (920) 422-4620 to schedule a tour, and visit their website to learn more about their senior citizen housing options.