People employ a variety of strategies to improve their overall productivity at work. From staying away from your cell phone to minimizing multitasking and maintaining deadlines, there is no shortage of advice on how to boost your productivity. One option you may not have considered is acupuncture. This technique offers several benefits, which could help you accomplish more at work.
How Acupuncture Works
Developed hundreds of years ago in China, acupuncture is an effective treatment option that helps alleviate certain types of back, neck, and knee pain. It works by stimulating certain points on the body, usually with a small needle that penetrates the skin. As the needle enters, it stimulates your nerves, causing them to send signals to your brain. Once your brain receives them, it activates the body’s self-healing and releases beneficial hormones that help alleviate the pain.
How It Improves Productivity
Many of the benefits you receive from doing acupuncture can actually help boost your productivity at work. This technique provides stress relief which can calm you down and allow you to focus on the task at hand more easily, increasing the pace of work.
It also alleviates the tension in your neck and back that often develops when sitting at a desk all day. With the pain relief you’ll feel after the treatment, you won’t have to take as many stretch breaks so you can keep working efficiently for longer periods. Additionally, it boosts your overall energy, giving you the ability to power through that afternoon slump without the need for another cup of coffee.
If you’re trying to find ways to increase your productivity at work, contact Unsook Park’s Acupuncture in New Hyde Park, NY. Unsook Park is a licensed acupuncturist with 29 years of experience, and she specializes in providing trigger point acupuncture and cupping therapy to provide you with all of the benefits these techniques offer. Schedule an appointment by calling (516) 858-0553 or visit her website to learn more.