As spring rolls in, you’re likely preparing to deal with a few unwanted side effects due to allergies. Reactions can keep you from enjoying the warm weather, but luckily, there are a few ways to minimize symptoms. Between taking appropriate medication and limiting exposure to irritants, you can minimize your seasonal allergies this spring.

How to Survive Allergy Season

1. Create an Allergy-Free Home

If you have outdoor allergies like pollen or specific plants, your home is an important place of relief. To keep it that way, minimize the irritants that enter your home. Keep windows and doors closed, and clean your air ducts to ensure no allergens are circulating through your home. Avoid hanging laundry outside to dry as it will collect pollen and bring it inside. Additionally, shower soon after you get home to remove any lingering pollen or dust that may have collected on your body while you were outside.

2. Take Medication

If you’re forced to work outside or in an environment where allergen exposure is likely, you can regulate side effects with medication. Decongestants, eye drops, antihistamines, and nasal sprays are a few examples. Speak with a doctor or pharmacist about preferred medication options based on your symptoms.

3. Check the Pollen Count

If you’re allergic to pollen, it’s best to stay indoors when the daily count is high. Many weather apps will give you the updated pollen count, so minimize your time outside when counts are around 1,000 grams per cubic meter. If you can’t avoid going outdoors, try to tackle all your tasks in the morning when the pollen count is generally lower.

Medical Center Pharmacy understands the problems allergies can create, which is why their staff will help you find solutions based on your symptoms. Servicing Piedmont, MO, for over 40 years, their pharmacy team offers over-the-counter and prescription products for customers. They also carry a variety of mobility assistance devices, such as canes, walkers, and wheelchairs. Their staff will set aside the time to ensure you have all the assistance you need. Call (573) 223-4235 to speak with a pharmacist, and visit their website to learn more about their services.