Aloha friend,

If you have been paying attention to the news or social media lately you may have noticed that there is a lot of information about inflammation in the body and it's effect on health. There are all kinds of warnings about which foods and lifestyle choices promote inflammation and disease progression. Some of them are valid while others may be bogus!

So, how do we sift through this huge body of information? What truly causes inflammation and how do we minimize it?

IMUA Orthopedics, Sports and Health has a Registered Dietitian with over 10 years of experience helping clients get healthier through nutrition and lifestyle change.

This SATURDAY, July 18th we are holding two workshops that help answer these questions and more! Check them out below:

MANAGING FATIGUE

Saturday, July 18th @ 10:00 am

Do you suffer from the 2pm crash? Wake up feeling just as tired as you did when you went to bed? This class is for you! Learn about why this happens and how to support your body with food.

ANTI-INFLAMMATORY DIET

Saturday, July 18th @ 11:45 am

What foods are best to help reduce inflammation and fend off chronic disease? Get the most cutting edge info on what to eat to optimize your health. Recipes included!

Cost for each class: $20 (includes tax)

**The class size is limited so it's to your advantage to sign up early to ensure your spot!  Keeping the class size small allows Beth to answer questions and create a good conversation around the topic so clients feel like they are getting everything they can out of the session.

Call 808-521-8170 to get in while seats last!

Look forward to seeing you there!

Mahalo,

Beth and the IMUA super team :)