The health and alignment of your spine have a huge impact on your overall health. If there is misalignment, you could end up with pain. However, you can help prolong the health of your spine by taking care of it. Follow these simple and easy tips to improve your spine alignment.
A Guide to Improving Spinal Health
1. Strengthen Your Core & Back by Staying Active
If you are not physically fit, you increase the risk of having lower back pain. Combining stretching, aerobics, and strength training will ensure you are using your core and back, reducing the risk of spinal injury. Strengthen your core via planks, sit-ups, and side bends.
2. Get Good Sleep
Sleep is essential for your overall health. It helps to repair your body from the stress or strain it received during the day. Invest in a firm mattress and ergonomic pillow to support your spine alignment. Sleep on your side, not on your stomach; this reduces pressure on your spine. Sleeping on your side also reduces the risk of sleep apnea.
3. Limit Sitting Time & Use a Standing Desk
If you use a desk chair daily, make sure to use one that provides lower back support. Always keep your knees at a 90° angle and your feet resting comfortably on the floor. Take regular breaks and get up and walk or stretch out your back muscles. If your work allows it, use a standing desk. Look for one that is height adjustable, as you may prefer one height while reading but another while talking on the phone.
4. Lift Correctly
When you don’t lift objects, especially heavy ones, the right way, it can be easy to twist and injure your spine. When lifting always stand close to the object and use your legs and knees instead of your back to pull it upwards. Bend your knees and keep your head down and back straight. And get help if you need it. Never overdo it by picking up an item that is too heavy.
If you’re experiencing pain and want to improve your spine alignment, contact West Chiropractic Clinic. Their staff members are professional, friendly, and have years of experience to provide relief for any spine-related issue. Give their Soldotna, AK, office a call today at (907) 262-9171 or visit their website to learn more about their spine alignment services.