Many different types of food can cause tooth decay in children,

not just candy. Foods high in carbohydrates – as well as some

fruits, juices and sodas, peanut butter, crackers and potato chips

– also attack children’s teeth. It’s important to understand not

only what foods children eat but also the frequency particular

foods are eaten and how long they remain as particles in the

mouth.

What About Soda?

In addition to serious ailments later in life (e.g. diabetes,

osteoporosis, etc.), dentists believe kids who consume too much

soda and not enough nutritional beverages are more prone to

tooth decay. Even if children drink soda occasionally, any

prolonged exposure to soda can cause damage. Sipping a soft

drink all afternoon is more harmful to teeth than drinking a large

soda with a meal and then not drinking any soda for the rest of

the day.

Drinking carbonated soft drinks regularly – or over a long period

of time – contributes to the erosion of tooth enamel and enamel

breakdown leads to cavities. If erosion spreads beneath the

enamel, pain and sensitivity may eventually result. This can cause

nerve infection, in which case a root canal might even be

necessary.

Prevent Damage

Children at school should rinse their mouths with water after

meals, leaving their teeth free of sugar and acid. Children should

also seek sources of fluoridation. One good source of fluoride is

from fluoridated bottled water. Or, if the local water supply is

fluoridated, encourage children to drink tap or fountain water.

Children should use a straw when drinking soda to keep sugar

away from teeth. In fact, even bottled juices should be consumed

with a straw, due to the high sugar content. Furthermore,

consider sugary drinks from a can or box rather than a bottle

with a replaceable cap to discourage prolonged exposure.

Preventive Care

Children should also be supervised as they brush. Generally,

when children can dress themselves and tie their own shoes

(4-5 years of age), then they are ready to brush unsupervised.

However, children should be supervised in proper flossing

techniques at least until the age of 10.

If you have any concerns about your child's dental health, or

want some additional tips on preventing tooth decay, give

Dr. Joy Lunan’s dental office in Middlebury, Ct a call. 

203-598-7920    www.middleburydentist.com