Your body relies on a steady supply of vitamins and minerals to rebuild cells and keep healthy body processes running. These nutrients come from the food we eat, but it can be hard to get them all through diet alone. Make sure you're eating the right fruits and vegetables to get these five essential nutrients or visit your local pharmacy for supplements.

Vitamins Your Body Needs

1. Vitamin B

There are several different B-vitamins, and each serves a different role. For example, B-12 is found in meat, fish, and dairy, and helps regulate the nervous system. Meanwhile, B-1 and B-2 are found in whole grains, green vegetables, and dairy, and are used to convert food to energy.

2. Vitamin D

Without vitamin D, your bones will weaken and mood will decrease. You’ll also be more likely to develop cardiovascular problems. Your body can synthesize this vitamin when you're getting plenty of sunlight, but during the winter or when you're stuck indoors, you need fish, egg yolks, or a supplement from your pharmacy.

3. Magnesium

Magnesium's most well-known role in the body is in building healthy bones, but it also helps with sleep problems and regulates the muscles. You can find a plentiful supply in pumpkin, spinach, artichoke, soybeans, and brown rice.

4. Iron

Iron is essential for the health of your blood cells and is particularly important for those who have lost blood or are anemic. Red meat contains a lot of iron, but if you're a vegetarian or don't eat much beef, pick up a multivitamin containing this nutrient at the pharmacy.

5. Zinc

Your immune system relies on zinc to function; without it, you're more likely to get sick and have trouble healing injuries. It tends to crop up in a diverse variety of foods, including pumpkin seeds, oysters, organ meats, brown rice, and grass-fed beef.

If you're not getting enough of these vitamins, go to Anderson Pharmacy at 2590 N Reading Rd in Denver, PA, to pick up a supplement. They've served Lancaster County with friendly and attentive care for over 30 years. In addition to filling your prescriptions promptly and accurately, they offer a range of over-the-counter medications, as well as gift shop items. To check on a prescription, call (717) 484-2649 or reach out online.