Core strengthening is vital to any fitness regimen, whether you’re an exercise novice or looking to improve your performance on the field. The core is a system of interlinked muscles that connects the upper and lower body. A weak, inflexible core affects all other parts of the body, which is why it’s so important to incorporate core strengthening exercises into your fitness routine. Whether you’re seeing a physical therapist to recover from an injury or surgery, or you’re starting a new fitness routine at home, here are a few reasons why core exercises will improve your comfort and help you reach your fitness goals.
3 Benefits of Core Exercises
1. They Improve Performance
A strong core improves everyday performance, both on and off the field. Strong pelvic, back, abdominal, and hip muscles make it easier to do everyday tasks, such as put the groceries away on high shelves or bend over to put on shoes. Strong core muscles can also improve athletic performance, making it easier to swing a tennis racket, swing a golf club, or row a boat. A weak core contributes to fatigue and increases the risk of injuries like pulled muscles. Having a weak core also correlates with bad posture, which is a huge contributor to both upper and lower back pain.
2. They Increase Balance & Stability
As a person ages, the risk of falling becomes more dangerous. Because the bones become more brittle over time, a fall is more likely to lead to a fracture, which will likely require treatment from a physical therapist. One of the best ways to prevent falls is to commit to an exercise routine that involves core strengthening. A strong core improves balance and stability as it facilitates a better working relationship between the upper and lower body. Additionally, since athletes must execute sports skills despite defensive obstacles, balance and stability are crucial to adequate performance on the field.
3. They’re Easy to Do
While you should always work with a physical therapist when recovering from an injury or surgery, some core exercises are simple enough to do at home. Try floor exercises like bridges, planks, and leg lifts. Not only will they strengthen your core, but they’ll also help tone your abdominal muscles and get rid of any stubborn belly fat.
Whether you’re recovering from an injury or just want to improve performance on the field, turn to the physical therapists at Therapy Works in Cherokee Village, AR. Their team of licensed professionals creates personalized recovery plans to meet the unique needs of each patient. They employ a number of therapies, including trigger point release, core strengthening exercises, and biofeedback, to decrease pain and help you achieve your fitness goals. To learn more about these and other services, visit their website. To schedule an appointment, call (870) 856-4325 today.