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Most people know that fish rich with omega-3 fatty acids offer numerous health benefits when added to a meal, but not everyone is aware shellfish provide the same advantages as well as some distinct ones. Shellfish, which encompasses delicacies like shrimp, lobster, crabs, oysters, and clams, provides valuable nutrition that contributes to overall health.

3 Health Benefits of Shellfish

1. High-Quality Protein

Packed full of amino acids, shellfish such as lobster and crab offer plenty of protein, which supports healthy muscle growth and cellular maintenance. The human body needs protein to repair tissues, make hormones and other body chemicals, and create bones, muscles, blood, hair, nails, and skin.

2. Omega-3 Fatty Acidslobster

Omega-3 fatty acids are known for their role in heart health—they regulate blood pressure and heart rate, which helps prevent heart disease and stroke. Lesser known benefits include optimizing eye health, with a diet rich in omega-3s reducing the risk for age-related macular degeneration and dry eye. 

3. Minerals & Vitamins

Shellfish like oysters and shrimp are rich in iron, zinc, copper, and Vitamin B-12, all of which support the immune system. Iron creates healthy red blood cells that carry oxygen throughout your body. Zinc is necessary for healing wounds, regulating insulin, and developing strong bones. Copper helps form hemoglobin and creative enzymes that clean the blood of toxins. Vitamin B-12 gives the body more energy.

 

Find a wide selection of shellfish and other delicious options on the menu at Atlantis Seafood & Steak in Honolulu, HI. This locally owned seafood restaurant has everything from lobster to steak on the menu. Diners will enjoy fresh ingredients, locally sourced vegetables, and island-caught fish. You can also choose a lobster or crab from their live seafood tank. Call (808) 922-6868 to make a reservation today, or visit their website to preview the menu.

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