While sugary snacks can be enjoyed during special occasions, pediatric dentists warn against making processed, artificial treats the go-to foods you feed your little ones. Not only are foods and beverages with added sugars linked to heart disease and type 2 diabetes, but they also invite serious dental issues such as tooth decay. To keep your child satisfied and healthy, here are some alternatives to sugary snacks.

Swap Out Sugary Foods for These 5 Healthier Options

1. Smoothies

Milkshakes and floats are loaded with refined sugar and calories, which pediatric dentists warn can cause cavities or even diabetes. Replace these drinks with fruit smoothies made at home, which provide refreshing sweetness without any of the unhealthy ingredients. Try blending milk, yogurt, nut butter, bananas, and a few pineapple slices for a drink your child will love. You may even be able to sneak in some veggies or greens for added nutrition.

2. Oat Cookies

Pre-packaged cookies may be a popular after-school snack, but a healthy homemade alternative is just as tasty with none of the sugars or processed ingredients. Bake your own with rolled oats, peanut butter, and raisins for greater nutritional value. You can even have your kids help you mix the ingredients or shape the cookies to make them extra excited about the final product.

3. Dried Fruit

Pediatric dentists advise parents against gummies and sticky foods of any kind, which can linger in the teeth for longer and create breeding grounds for bacteria. Dried fruit, which has a chewy consistency like gummies, is naturally sweet without added sugar. Just make sure your child is rinsing or brushing after snacking on anything that can stick to their teeth.

4. Yogurt

Ice cream is a classic favorite, but most varieties contain a staggering amount of added sugars. Reserve it for special days, and for a healthier everyday treat, serve your child plain Greek yogurt with natural sweeteners like honey, berries, or coconut shavings.

5. Naturally-Flavored Seltzer

Soda, which contains high amounts of refined sugars, is an enemy of everyone’s health and teeth, and giving it to your child will increase the likelihood of creating a life-long habit. Swap out soda for naturally-flavored water, which comes in many flavors and often contains zero sugar. You can also incorporate berries, cucumbers, or mint sprigs into your water at home to flavor it yourself, or choose flavored seltzer if it’s the fizz that your child craves.

If you’re looking for a pediatric dentist in Onalaska, WI, turn to Pediatric Dentistry of Onalaska for a stress-free experience in a relaxing environment for children of all ages. Since 2002, they’ve specialized in preventive dentistry, children's teeth cleanings, and dental issues such as cavities and crowns. Learn about their approach to oral care online or call (608) 781-9114 to schedule an appointment.