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As you age, you’re more likely to feel the impact of your daily diet. You may find that salty foods leave a bloated feeling and hangovers are getting worse. March is National Nutrition Month® and serves as the perfect reason to make health care changes regarding what you eat and drink. Follow these tips to start reaping the benefits of a balanced diet.

3 Health Care Resolutions for National Nutrition Month®

1. Learn to Read Labels

The nutrition label on the back of packaging might seem intimidating, but there are a few numbers you should pay attention to. Try to limit purchasing items with high amounts of fat, saturated fat, cholesterol, and sodium. Look for a balance of vitamins, iron, and fiber to help you consume a well-rounded diet. You should also forego cookies and candies to avoided ingesting copious amounts of sugar.

2. Opt for More Fresh Foods

health careWhen you eat, make half of your plate fruits and vegetables. Complement the fresh produce with whole grains and lean protein, like fish and poultry. If possible, prioritize fresh over frozen or prepared meals, which tend to have more added sodium and sugar.

3. Take Time to Enjoy Eating

As you age, your metabolism slows down, and you need fewer calories throughout the day. Maintaining your weight will require dietary modifications and regular exercise, which is an integral part of any health care plan. Slow down to avoid over-eating and savor every bite. Focus on your food as absent-minded eating and snacking will cause you to lose track of your intake and appetite.

 

A balanced diet is essential to healthy aging, so seize the opportunity during National Nutrition Month® and make these changes now. If you’d like additional assistance maintaining your resolutions, contact the experts at Hale Makua Health Services in Kahului, HI. These professionals provide residents throughout Maui with tailored senior care services, including home health care, physical therapy, and rehabilitation. Visit their website to review their programs, or call (808) 877-2761 to speak with a specialist about how they can help you.

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