Skiing is fun, but also a physically-demanding sport that requires plenty of energy throughout the day. To keep your body fueled during your ski trip, stock up on power foods to give you energy and help you perform. Here is a list of some of the best snacks and meals to pack with you and eat when you’re at the slopes.

Best Foods to Boost Your Energy and Performance

1. Oatmeal

When you wake up ready to hit the slopes, make yourself a bowl of oatmeal to start your day. Oats are loaded with healthy carbs and protein to give you energy, as well as vitamins and minerals such as magnesium, iron, and zinc. They also help regulate your blood sugar, which will keep you energized and satisfied for hours.

2. Energy Bars

If you want a quick pick-me-up on the slopes, bring an energy bar with you. These are easy to tuck away in your ski jacket and provide more nutrition than most snacks. Pick something low in sugar and high in carbs and protein to give you an energy boost with no crash.

3. Tuna

Ready for a midday meal? To ensure you don’t feel sick afterwards, skip greasy fast food and opt for a tuna sandwich. Tuna is one of the healthiest sources of protein and rich in omega-3 fatty acids that keep your vision sharp. Tuna sandwiches are easy to prepare and tuck away, making them the perfect option for your ski trip.

4. Nuts

Cashews, walnuts, peanuts, and almonds are other good snacking options for their high levels of protein and low fat. They contain a number of minerals and antioxidants to keep joints healthy and aid in muscle recovery, making them an athlete-favorite.

5. Chili

When you’re ready to wind down after a long day at the slopes, chili is a quintessential winter meal that warms you up and replenishes lost fuel. Beans alone are a great source of healthy carbohydrates and protein, and adding beef or other meats add another protein boost.

When you’re looking to escape to the slopes, Urban Sherpa Travel in New York, NY offers charter bus services and ski trips to the best destinations on the East Coast. With over 25 years of experience, they can help you plan your next group getaway and provide on-site assistance. Visit their website to explore their trips and packages, check their Facebook for deals and updates, then call (917) 692-5222 to speak to a representative.