Exercise is important for losing and keeping weight off for long term.  What can you do to help keep your routine going strong? Sometimes you need a little push in the right direction to keep motivated with your workouts.  These simple tips can help you do just that!

1. Try a fitness tracker. From a Fitbit to a simple pedometer, these tools can be good motivators. Learning how active you are on daily basis is a great piece of information and provides a number to shoot for, making physical activity more exciting.
2. Start with small, simple goals. If you have not worked in a full scale workout yet, that’s ok.  Start with a steps goal, or set a goal to do 3 – 10 minute walking sessions per day.  Keep moving in any way you can!
3. Make a favorite show or podcast your “exercise event”. You can only watch or listen if you are working out.  If it’s something you really enjoy then you will get a double-bonus during your workout.  
4. Get new gear. New comfortable shoes, workout clothing, or even a new water bottle can help you take that first step. 

Exercising with a group or a friend is also a great way to hold yourself accountable.  Find what works best for you.  Don’t forget to match your eating plan with your workouts to maximize your weight loss success.  

Not sure where to start? Contact a Registered Dietitian in Lincoln, NE at WeightLossNebraska.com.