Baraboo, Wisconsin
880 14th St
Baraboo, WI 53913
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3 Foods to Avoid for Whiter Teeth March 14, 2019

Baraboo, Sauk
3 Foods to Avoid for Whiter Teeth, Baraboo, Wisconsin

While tooth enamel is strong and durable, it’s not invincible, and there are certain staining foods that can pose a threat to the brightness of your smile. Removing these foods from your diet—or keeping their consumption to a minimum—can help keep your teeth stain-free and preserve the effects of teeth whitening procedures. Here are a few of the most common stain-producing foods.

3 Foods That Can Stain the Teeth

1. Coffee

Tannins are sticky plant compounds naturally found in coffee. When you drink coffee, these tannins adhere easily to the teeth and produce discoloration. While enjoying your coffee, always keep a glass of water handy and take frequent sips from it to routinely rinse off the teeth. After you've finished your coffee for the day, brush and floss thoroughly.

2. Tomato Sauce

teeth whiteningThe rich red color of tomatoes and their elevated acidic content make them likely to stain teeth. These qualities are concentrated even more when tomatoes are in sauce form. Fortunately, you don't need to sacrifice your love of tomato sauce or Italian food. Before eating anything with tomato sauce, have a leafy green salad. Greens contain compounds that produce a film over the teeth and protect them from the damaging effects of the tomatoes.

3. Dark Juices

Dark juices like grape and cranberry contain concentrated pigments that can dim even the brightest smile and jeopardize the results of teeth whitening treatments. These juices also contain acids that are corrosive to tooth enamel, increasing the risk for discoloration. Use a straw to limit the contact the juice has with the teeth. As with coffee drinkers, a glass of water with the juice and a good brushing and flossing afterward are also recommended.


Being mindful of these foods will ensure a bright smile and extend the life of your teeth whitening procedures. For any oral health concerns, trust the general dentistry professionals at Dental Associates of Baraboo SC. For more than 70 years, they have been providing the Sauk County, WI, area with teeth whitening, straightening, and veneers, as well as routine exams and treatments. Call (608) 356-6611 to schedule an appointment, or visit their website to learn more about their services.

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