Whether you work behind a counter every day, volunteer all weekend or love going to all-day music festivals, standing for extended periods of time can wreak havoc on your body. If you’re tired of experiencing back pain just because you’re doing your job or having fun, there are some steps you can take to minimize the discomfort. Use the following pointers to experience less pain while on your feet.

3 Tips for Alleviating Back Pain While Standing

1. Take Breaks

Throughout the duration of your standing periods, make a point to take breaks whenever you can. If you’re allowed a break every few hours at work, use this time to sit down and elevate your feet. If you’re at a public event that keeps patrons on their feet, spend some of that time walking around and shifting your weight between your legs. Anything to improve the circulation throughout your body will help relieve some of the pain caused by standing in place.

2. Stretch

Before and after you’re on your feet, stretch out the muscles in your legs, hips, back and neck. Start by touching your toes to stretch out your hamstrings, and then press your hands against a wall and lunge on your legs behind you, reaching your heels to the ground to stretch the calf muscle. If you feel up to it, try some full lunges to stretch the quadriceps and hips, and then stand up and lean side to side to stretch out your torso. If you experience neck pain due to standing, roll your head in circles to ease shoulder tension when possible.

3. Invest in Insoles

Like the foundation of a house, the support you give to your feet will have a direct impact on your back while standing. To ensure your arch is supported, invest in insoles that will slip into a pair of closed-toe shoes. Make sure the shoes fit properly; pairs that are too loose will lead to sliding around, which could put more pressure on your legs and back muscles. The insoles should also add cushioning beneath your heel and the balls of your feet for shock absorption.

If you’re struggling with back pain due to long periods of standing, schedule an appointment with the specialists at iSpine Pain Physicians. With locations in Maple Grove, Coon Rapids, Chaska, Shakopee, Sartell and Delano, MN, this trusted network offers a variety of solutions for neck and back pain management. Whether you’re interested in injections or a long-term treatment plan, call (763) 201-8191 to schedule a visit. You can also visit their website to learn more about their team.