During pregnancy, the body goes through dramatic changes that can often lead to discomfort. Luckily, prenatal massage therapy can provide you with the relief you’ve been searching for. Here are five reasons why a pregnancy massage will help both you and the baby.

Why Pregnant Women Should Get a Massage

1. Reduces Stress

Pregnancy can cause abrupt changes in hormone levels, resulting in mood swings, stress, and even depression. Studies have shown that recipients of massage therapy experience a decrease in the stress hormone cortisol and an increase in serotonin and dopamine. This, in turn, is highly beneficial for the baby.

2. Improves Circulation

A woman’s internal structure rearranges itself throughout pregnancy, which can impede blood flow to the heart. Massages may be relaxing, but they also improve circulation, bringing you and the baby the oxygen and nutrients you need.

3. Alleviates Discomfort

Whether you’re experiencing back pain, edema, or sciatic nerve pain, simply getting through the day can be hard for those in the later stages of pregnancy. A massage will tackle your symptoms directly by releasing tension in your muscles, joints, and tissues. 

4. Benefits Posture

The additional and increasing weight of a fetus can alter a person’s spinal alignment. This could throw off your posture and cause more muscle and joint pain. Massages help you regain flexibility. With more pliable skin and muscles, your body will be better prepared to handle the extra pressure while staying upright.

5. Provides Emotional Support

A simple therapeutic touch can provide an expecting mother with a new and helpful support system. Platonic touches meant to soothe are comforting to an emotionally and physically strained mother, who sometimes just needs a chance to recharge and unwind from the preparations of welcoming a new life into the world.

If the aches and pains of pregnancy are getting to you, book a massage with Cheetahfit Training and Massage Center. Located in Boulder County, CO, this gym provides high-quality massages from experienced therapists at an affordable price. No matter what your symptoms are, they will target your discomfort to release tension. With their monthly membership, you can even get free add-ons with every visit. Call (303) 475-4578 to schedule a session today. For more information about massage therapy, visit their website.