Teeth whitening from a professional dentist will restore your pearly whites with results that can last for years. There are steps you can take to ensure your smile stays pristine as long as possible. Use the tips below to protect your oral health and keep your smile looking vibrant. 

How to Keep Your Teeth White 

1. Keep Up Your Oral Hygiene Routine

Brushing at least twice daily helps remove existing stains and prevents new ones from forming. Regular flossing is equally important to fighting off discoloration, as it clears food and plaque from between the teeth. For added protection, rinse your mouth with water or mouthwash after eating. Use whitening toothpastes with caution, as they can contain abrasive chemicals. If you’ve had your teeth whitened recently by your dentist, exposure to these substances too soon could damage your enamel or increase your sensitivity to temperature. What’s more, they may not be much more effective than standard toothpaste. 

2. On-the-Go Damage Control

While brushing or rinsing is ideal after consuming a staining food or beverage, these options aren’t always practical. Keep sugar-free gum on hand to chew in a pinch. This will help increase saliva, which in turn will neutralize the acids and bacteria in your mouth.

3. Limit Stain-Causing Foods & Drinks

Certain foods and beverages are worse for your teeth than others. Dark-colored beverages like coffee are key culprits. Tea and red wine also contain tannins that contribute to discoloration. All sodas – whether diet or regular – are also problematic for your oral health. The sugar in regular pop is especially harmful. Berries, chocolate, and tomato sauce are also staining, so limit your intake or plan to brush soon after consumption. 

4. Eat the Right Diet

Not all foods leave stains. In fact, some are actually effective at removing and preventing them. Crunchy vegetables such as carrots and celery are thought to help gently scrape away lingering plaque. Fibrous fruits such as apples also stimulate your gums and increase saliva, washing away lingering food particles. 

5. Regular Cleanings

Keeping regular appointments with your dentist for cleanings and exams is one of the best ways to keep your teeth not only white, but also healthy and strong. Two cleaning appointments annually are recommended. 

Whether you’re looking to whiten your teeth or need help keeping them that way, the dentists at North Chautauqua Dental in Dunkirk, NY, will help. From preventive maintenance to fillings, extractions, and surgical care, their competent and compassionate staff offers a wide list of services. For more information about their offerings, check out their website. Call them today to schedule an appointment at (716) 366-6822.