Whether it emerges after a long jog or a day walking around the office, foot pain can put a damper on your downtime. Chronic pain can interfere with working, socializing, and daily activities, and in some cases, be debilitating. It’s important to make changes to reduce discomfort. There are many ways to do so, and seeing a podiatrist will ensure that underlying causes are addressed.

How to Reduce Foot Pain 

1. Custom Insoles

Your shoes heavily impact foot health. You need something that properly absorbs shock in the heels and sole and provides plenty of support around the ankles. If you need added protection, a podiatrist can provide custom insoles. These will alleviate existing foot pain and help you prevent future complications. Explore options for both everyday-wear and active-wear.

2. Heat and Stretch

Minor foot pain can often be resolved at home with self-care. Start by using heat and stretches. A heat pack or hot foot bath can reduce swelling and inflammation. Afterward, elevate your feet and perform stretches to reduce tension. Use a strap or your hands to softly pull your toes toward your pelvis, and flex your toes and rotate your ankles regularly. A beneficial way to reduce stress on these areas is by maintaining a healthy weight.

3. Try Medication

When you meet with a podiatrist, ask about medication to provide relief. They may recommend nonsteroidal anti-inflammatory drugs to combat swelling or over-the-counter pain relievers like acetaminophen. In severe cases involving injuries or nerve damage, they may prescribe topical analgesics, painkillers, and recommend injections to alleviate pain. Never try any of these without your podiatrist’s consent, as you may worsen the situation or experience adverse effects.

The podiatrists at Eastern CT Foot Specialists PC are committed to helping patients achieve pain relief. Whether you’re dealing with general  foot pain or more serious injuries, they offer the resources and treatments to help you overcome them. Call (860) 887-3538 for their Norwich office or (860) 456-9593 for their North Windham location. You can learn more about their practice and services on their website.