When you go to any Japanese restaurant and order a dish, chances are it will come with rice. Rice is a fantastic inclusion to any lunch or dinner; in addition to being tasty and filling, it provides numerous health benefits.

3 Healthy Reasons to Eat More Rice

1. Energy Boost

Rice is a carbohydrate, which makes it an excellent source of energy. Carbohydrates are the body’s main source of energy. As the body metabolizes the food, it directly oxidizes tissues, such as the muscles. In addition to making you feel physically energetic, this oxidation keeps your brain working at peak efficiency as well.

2. Healthy Heart

Studies have found that a diet high in fiber will help people maintain lower cholesterol levels than those who do not eat enough of it. Rice is full of fiber, so having it for lunch or dinner will contribute to a healthier heart and a reduced risk of heart disease.

3. Reduce Cancer Risks

Studies have also connected a diet high in fiber to reduced risk of cancer. While whole grain varieties of rice have the highest fiber levels, white rice does have a large amount as well, so either option is a smart choice to pair with your lunch or dinner.

When you want to enjoy these health benefits, head to Waioli Grill & Cafe for Japanese food paired with rice. This is a favorite destination of locals and visitors alike in Honolulu, HI, because of the serene atmosphere and healthy lunch and dinner options with your choice of white or multigrain rice. Their chef has more than 20 years of experience preparing Japanese cuisine and now takes pride in incorporating a Neo-American style. Preview their menu online, and call (808) 734-5298 to make a reservation. You can also check out photos of their mouthwatering dishes on Facebook and Instagram.