Since your smile is your first impression, it’s natural to want to eliminate surface stains through a professional teeth whitening treatment. After you’ve met with a dentist and undergone this simple procedure, you want to make sure you’re taking the steps necessary for upkeep. Here are a few ways to maintain your results. 

3 Oral Care Tips to Embrace After Teeth Whitening Treatment

1. Promote Saliva Flow

In the days immediately following your teeth whitening treatment, you’ll want to promote saliva flow so your mouth stays healthy and washes away any food debris before it can lead to staining. To aid in this process, lean toward eating crunchy, fresh fruits and vegetables like apples, celery, carrots, and green beans. These foods naturally scrub teeth, promote saliva flow, and benefit oral health. 

2. Limit Consumption of Dark Foods & Beverages 

Dark beverages, like coffee, red wine, and soda, as well as dark foods, like beets, tomato sauce, and soy sauce-based dishes, can linger on teeth and cause surface stains. To ensure your smile stays brilliantly white, limit your intake of darker foods. If you opt to consume black coffee or red wine, consider using a straw so that liquid enters your mouth behind the front teeth. 

3. Brush & Floss Frequently

Along with brushing and flossing every morning and before bedtime, consider carrying a travel toothbrush, toothpaste, and floss with you during the day. If you consume a snack, meal, or beverage that can easily stain teeth, brush right away to reduce the risk of surface stains. Embracing a strict oral hygiene routine will not only maintain teeth whitening results, but it will also minimize oral health issues like tooth decay and gum disease. 

John P. Belbas, DDS has been a dedicated family dentist serving residents in Lakeville, NY, and across Livingston County for over 30 years. If you’re looking for a welcoming dental practice to improve the health and appearance of your smile through teeth cleanings, teeth whitening treatment, and comprehensive oral care, call today at (585) 346-5220 to schedule an appointment. For more information on this trusted local dentistry office and their commitment to helping patients maintain beautiful smiles through every phase of life, visit their website.