Even though oral surgery helps your dental health, the recovery period can be uncomfortable. However, you can keep your recovery on track and feel like yourself again by following your dentist’s instructions. While your dentist may have told you some foods to avoid, there are still plenty of meals and snacks that you can eat while you are healing. The following are just some of the items to add to your post-surgery grocery list.

Recovering From Oral Surgery? What to Eat

Soup

Soup is a must-have whenever you are feeling under the weather, and it can also be a nourishing option after oral surgery. Start with soups like tomato or creamy mushroom. As you recover, you might be able to switch to broth-based soups with small vegetables and pasta. Just be sure to avoid soup with any large pieces of vegetables.

Apple Sauce

This tasty food is easy to eat when your mouth is sore. You can also refrigerate it to enjoy the soothing effect of a cold snack. If you make it at home, be sure that it has a smooth consistency. If you buy it in the store, look for products that are lower in sugar, as these less-processed items will be packed with vitamins.

Yogurt

Another cold, wholesome snack option, yogurt can help fill you up as your mouth heals. It contains plenty of protein, so yogurt can keep you feeling satisfied as well. And, if your dentist prescribes antibiotics to prevent infection after surgery, the probiotics in yogurt can help maintain a healthy bacterial balance in your body.

Smoothies

Smoothies are always refreshing, and they may also become a staple in your post-surgery diet. By packing your smoothies with fruits and greens like spinach, you can eat vitamins and minerals while still sticking to liquids. Your dentist may recommend that you avoid fruits like strawberries, as the seeds can get stuck between your teeth and in the incision site. Instead, opt for fruits like blueberries and strawberries.

Mashed Potatoes

If you’re craving something savory, mashed potatoes are the perfect meal or snack. When making your meal, mash the potatoes thoroughly and eliminate any chunks. Top it with butter and seasonings to add more flavor.

The right oral surgeon will help you ensure your wellness before, during, and after surgery. This is why residents in Anchorage, AK, trust the team at Smile Surgery Center. Specializing in various surgeries, bone grafting, extractions, and implants, these dentists are trained in the latest techniques. After your procedure is complete, they will ensure that you have a successful recovery. To view a full list of their services, visit them online today. You can also call (907) 644-4772 to make an appointment.