Columbia, Ohio
27740 Royalton Rd.
Columbia Station, OH 44028
(440) 236-3436

5 Tips to Stay Alert During Long Drives March 14, 2019

Columbia, Lorain
5 Tips to Stay Alert During Long Drives, Columbia, Ohio

One fact that is made clear early on in truck driving school is that truckers will be on the road for hours at a time. This can sometimes make it difficult to stay alert—potentially sacrificing your safety. Here are some easy ways to ensure you stay alert and awake at all times.

How to Stay Alert on the Road

1. Get Your Rest

Truck driving school instructors tend to hammer this point home—getting a full seven to nine hours of sleep each night will keep you from getting drowsy on the road. If you still feel tired later in the day, pull over for a 20-minute cat nap, which should be enough to restore your energy.

2. Stay Hydrated

Dehydration can have a wide range of negative side effects, including making you drowsy. Drink plenty of water throughout the day. Try to avoid caffeinated beverages, as the post-caffeine “crash” can leave you feeling drained.

3. Walk & Stretch

truck driving schoolExercise can increase your energy levels. Start the day with a short walk. If you’re feeling tired, pull over, so you can walk and stretch. This gets your blood flowing after extended periods of sitting.

4. Keep Cool

Warm air can make you feel drowsy, so don’t be afraid to crack open your window to let in a cool breeze. This is a good temporary solution if you can’t pull over right away.

5. Listen Up

Staying mentally engaged will help keep drowsiness from setting in. Consider listening to an exciting audiobook or a favorite CD. Giving yourself something to think about or sing along to will keep you mentally awake.


If you’re looking for a good truck driving school, the staff at Great Lakes Truck Driving School in Columbia Station, OH, has over 500 years of combined experience, ensuring you’ll get expert guidance as you go through Class A CDL training. To learn more about the heavy equipment training programs offered by this truck driving school, visit them online, or call (440) 236-3436 to speak with an admissions representative.

Other Announcements, Events and Deals from Great Lakes Truck Driving School
How to Handle Back Pain While on the Road, Columbia, Ohio
If you drive a heavy duty truck for a living, you might experience back pain as the result of sitting behind the wheel for long hours. Fortunately, there are several ways you more
3 Reasons Truck Driving Is Great for Anyone Who Dreams of Traveling, Columbia, Ohio
For many people, traveling the country is a major goal. Whether it’s the sunny beaches, verdant hills, or snow-capped mountains, the prospect of seeing it all can feel like a more
How to Stay Connected With Your Children When You’re on the Road, Columbia, Ohio
Working as a truck driver can be extremely rewarding, but it can be difficult to spend long road trips away from family. Instead of lamenting that lost time, you can look at road more
What Are the Most Popular Types of Semi-trucks?, Columbia, Ohio
When your employees complete truck driving school, you’ll need a dependable fleet of semi-trucks for your company. From fuel economy to load capacity, there are several more
3 Skills You Must Develop at Truck Driving School, Columbia, Ohio
While attending truck driving school will give you the practice and classroom knowledge needed to obtain a commercial driver’s license (CDL), experienced truckers know more