One fact that is made clear early on in truck driving school is that truckers will be on the road for hours at a time. This can sometimes make it difficult to stay alert—potentially sacrificing your safety. Here are some easy ways to ensure you stay alert and awake at all times.
How to Stay Alert on the Road
1. Get Your Rest
Truck driving school instructors tend to hammer this point home—getting a full seven to nine hours of sleep each night will keep you from getting drowsy on the road. If you still feel tired later in the day, pull over for a 20-minute cat nap, which should be enough to restore your energy.
2. Stay Hydrated
Dehydration can have a wide range of negative side effects, including making you drowsy. Drink plenty of water throughout the day. Try to avoid caffeinated beverages, as the post-caffeine “crash” can leave you feeling drained.
3. Walk & Stretch
Exercise can increase your energy levels. Start the day with a short walk. If you’re feeling tired, pull over, so you can walk and stretch. This gets your blood flowing after extended periods of sitting.
4. Keep Cool
Warm air can make you feel drowsy, so don’t be afraid to crack open your window to let in a cool breeze. This is a good temporary solution if you can’t pull over right away.
5. Listen Up
Staying mentally engaged will help keep drowsiness from setting in. Consider listening to an exciting audiobook or a favorite CD. Giving yourself something to think about or sing along to will keep you mentally awake.
If you’re looking for a good truck driving school, the staff at Great Lakes Truck Driving School in Columbia Station, OH, has over 500 years of combined experience, ensuring you’ll get expert guidance as you go through Class A CDL training. To learn more about the heavy equipment training programs offered by this truck driving school, visit them online, or call (440) 236-3436 to speak with an admissions representative.