Did you know tooth fillings aren't the only way to combat cavities? Most people are surprised to learn that these tiny pockets of decay aren't necessarily permanent. In fact, if you identify a cavity early enough, it may be possible to reverse the damage entirely without undergoing any kind of dental procedure. Here are just a few of the most effective ways to undo damaged enamel caused by decay.
3 Tips for Reversing Dental Cavities
1. Stock up on Supplements
The body needs certain vitamins and minerals to remineralize the teeth. Examples include calcium, vitamin D3, and magnesium. If you don’t think you’re getting enough of these nutrients in your diet, ask your doctor about adding supplements.
2. Prevent Further Damage
If you continue eating highly acidic foods or brushing too hard, your teeth will never be able to remineralize and reverse any superficial cavities. In other words, cut out any habits that might be doing more harm than good. Other bad habits that can result in the need for tooth fillings include smoking and eating a diet high in sugar.
3. Practice Good Oral Hygiene
Use a toothbrush with soft or medium bristles to brush at least twice a day (but preferably after every meal). Replace this brush every three months or as soon as the bristles start looking frayed. It’s also essential to floss daily. If you don’t dislodge any food particles or plaque, bacteria will thrive on it, resulting in a larger cavity instead of a gradually smaller one.
Although the above approaches can help when it comes to treating small cavities at home, more extensive decay will require in-office treatment. If you need one or more tooth fillings, turn to Waterford Dental Health. Located in New London County, CT, this practice will provide comprehensive oral health care for the whole family. Their services include everything from teeth whitening to Invisalign®. They even offer sedation dentistry for those who get nervous before appointments. To learn more about the practice, visit their website. To make an appointment for tooth fillings, call (860) 447-2235.