Coping with the death of someone you love is difficult. However, you aren’t alone in your time of grief. As you go about the process of making funeral arrangements, there are steps that you can take to find the support you need to help you through these challenging days. Here are some suggestions that may help.

How to Cope With the Loss of Someone You Love

1. Lean on Loved Ones

The support of others can be invaluable in those moments of great emotion. There’s immense value in having a hand to hold, a shoulder to cry on, and a person to hug. Spend time with family and friends as they share in your grief. Some people may find it cathartic to share special memories of the deceased, write a thoughtful obituary, or make funeral arrangements. Honoring the person’s life gives you a productive outlet in which to direct your emotions. Sharing these activities with people who understand also gives you the space to reflect, cry, and simply sit in silence.

2. Take Care of Yourself

It can be difficult to focus on yourself when you’re immersed in planning a funeral service and dealing with other practicalities. But it’s vital to pay attention to your own needs during this time. Make sure that you’re getting enough rest and eating regularly. It can be hard to do these things when you’re in such turmoil, but it may be comforting to stick to the basics of your routine to some degree. It tethers you to a sense of normalcy.

3. Avoid Making Big Decisions

Life can call on you to make major decisions at the most inopportune moments. If you’ve been contemplating a job change, a relationship adjustment, or a move, save those transitions for a later time. Making funeral arrangements and planning burial or cremation services alone can feel like a major life event, so it’s important to give your energy to what you need to handle in the immediate moment.

4. Turn to a Professional

There’s never any shame in turning to a grief support professional if you feel that you need some extra help. Grief is overwhelming, and for many people it can be all-encompassing. It’s important to remember that you aren’t alone in your pain, and that people want to help you feel better.

Grief is difficult to bear no matter what the circumstances are. With the compassionate staff at Donald Jordan Memorial Chapel by your side, you can take comfort in knowing that your loved one is in caring hands. Based in Dayton, OH, these professionals will guide you through funeral arrangements, selecting a casket, and planning burial or cremation services. They can even provide you with grief support resources. Visit their website for details, or call (937) 610-1900.