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While asthma symptoms can occur at any time of the year, they are more common in the spring when the changing environment can trigger flare-ups. In some cases, flare-ups may spark an asthma attack—severe airway inflammation that can cause wheezing, coughing, and an inability to breathe. Fortunately, with support from a trusted doctor and pharmacy, you can prevent and manage these risks effectively. To help you breathe easily throughout the season, here are five tips for improved asthma control in the spring.

5 Tips for Better Asthma Control in the Spring

1. Mind Your Triggers

Identify your asthma triggers and take steps to avoid them. For instance, if your symptoms are triggered by pollen, it will be best to avoid the outdoors when pollen counts are high. If your asthma is exacerbated by anxiety, it can help to look for ways to minimize stress—such as by practicing meditation or talking to a therapist. Or, if dairy contributes to increased mucus production, you may want to use non-dairy alternatives to milk—such as soy or almond ones.  

2. Keep Active

pharmacyMaintaining an active lifestyle helps keep your airways healthy and avoid weight gain—a problem that can complicate asthma. However, if you experience exercise-induced asthma, it’s essential to talk to your doctor about how you can prevent symptoms during workouts—such as by using an inhaler prior to going to the gym.

3. Address Allergies Ahead of Time

For many, spring allergies can trigger or worsen asthma symptoms. If you have mild allergies, your local pharmacy can introduce you to solutions that can prevent symptoms before they occur—such as over-the-counter antihistamine medications.  For more severe cases, talk to your doctor about allergy shots that can help build up your immune system.   

4. Minimize Indoor Contaminants

Even if you’re careful to avoid the outdoors, pollen and dust can still find their way into your home. To avoid an asthma attack inside, use HEPA filters and keep your windows closed to improve your indoor air quality. You’ll also want to shower before you go to sleep to avoid bringing pollen and dust to bed.  

5. Review Your Management Plan

In addition to the above tips, it’s important to review your ideal treatment plan with a qualified doctor. Your provider can prescribe a variety of treatments—including once-daily medications and rescue inhalers—that help enhance airway health. Work with a trusted pharmacy to make sure these prescriptions are filled and that you’re never left without life-saving medication.  

 

If springtime has you worried about asthma or allergies, Gates Pharmacy can provide you with peace of mind. Serving the Elyria, OH, community for nearly three decades, this local pharmacy is recognized for simplifying prescription services, as well as providing many top-tier products. Beyond high-quality products, this team maintains compassionate patient care through one-on-one consultations, insurance support, and fast prescription refills. For more details on these services, visit this drugstore online. To fill a prescription, call a friendly staff member at (440) 329-7300.

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