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Whether you’re concerned about discomfort or simply don’t like the sensation of dental tools in your mouth, it’s common to have reservations when you go to the dentist. But if these feelings prevent you from getting the oral health care you need, you likely have a form of dental anxiety that needs to be addressed. To help you feel more comfortable during your next check-up, here are a few simple and effective ways to tackle your fear of the dentist.

How to Overcome Your Fears of the Dentist

1. Learn About the Procedure

Patients will often overestimate how uncomfortable treatment may be. But it’s important to remember that these solutions are designed to prevent and relieve pain—not cause it. By learning the ins-and-outs of the treatment you need, you’ll learn what to expect and be able to address any concerns you may have about the procedure early on.  

2. Distract Yourself

dentistIf you’re able to keep your mind occupied during your dental visit, the treatment will likely go much faster than you anticipated. One common way to do this is to listen to relaxing music during treatment. Others may find it helpful to watch in-room television that is often provided by dentists.

3. Plan Ahead for Stress Relief

When you know you have an appointment coming up, it helps to plan ahead and avoid any potential stress triggers. For some, all it takes is getting a good night of sleep. It’s also wise to schedule enough time to get to your appointment, as feeling rushed can increase anxiety levels. If caffeine makes you feel jittery, hold off on having coffee before your appointment.

4. Practice Mindful Breathing

Taking deep breaths in and out is a great way to help alleviate stress. For starters, it increases your oxygen intake, which for some, can be relaxing. Rhythmic breathing also allows you to focus your mind on something else other than dental care. What’s great about this technique is that you can do it anywhere—whether you’re in the waiting room or getting a teeth cleaning.

5. Ask Your Dentist About Additional Solutions  

Dental anxiety is highly common and it’s likely something that your provider has dealt with before. If you’re particularly anxious, ask your dentist what they can do to ease your concerns. Often, these fears can be addressed through the help of numbing anesthetics, adjustments to treatment, and sedatives.

 

Another effective way to minimize dental anxiety is to work with a professional who is known for prioritizing patient comfort. That’s why Mamaroneck, NY, residents trust in the top-tier family dentistry provided by All Bright Dental. Committed to stress-free treatment, this dentist will adjust care to address any concerns you may have. If needed, this provider can also help you explore medication options for anxiety relief. To learn more about their gentle approach to treatment, visit this Westchester County family dentist online. For appointments, call a friendly team member at (914) 698-5228.

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