Dental anxiety isn’t just an issue for kids—it can make it difficult for anyone to go to the dentist, much less voluntarily undergo a cleaning, restoration, or full smile makeover. But by understanding your anxieties about the dentist and how to calm them, you can improve your oral health and reach every dental goal. Here are three ways adults can cope with dental anxiety. 

How to Alleviate Dental Anxiety

1. Bring Along a Distraction

A distraction can be a powerful tool, especially when you’re faced with something nerve-wracking. Consider bringing along a pair of headphones, a favorite stress ball, or even a family friend to talk with you during the appointment to take your mind off the visit. 

2. Communicate With Your Dentist

Before the appointment, talk with the dentist about how you’re feeling and why you struggle with anxiety. Explain which procedures you have a hard time with and what you need to feel safe during the appointment. Often, they can calm your worries by explaining what will happen during the procedure and offering to take breaks that give you a chance to find relief during the appointment. Compassion is a valuable trait in a dental professional, so communicate openly about any concerns.

3. Consider Nitrous Oxide

If you struggle with significant anxiety, talk to your dentist about sedation options. Noninvasive sedation methods such as nitrous oxide allow dental professionals to clean or repair your teeth without contributing to your stress levels. This colorless, odorless gas is the most commonly used sedation method in the world, as it helps patients relax while maintaining consciousness. It also wears off quickly after the appointment, meaning you can safely drive home.

If you struggle with dental anxiety, the team at Bellasera Family Dentistry is committed to making your experience as smooth and relaxing as possible by offering state-of-the-art dental care. They offer nitrous oxide to help anxious patients relax during cleanings or cosmetic procedures. Send them a note online or give their Matthews, NC, office a call at (704) 321-7929 to schedule an appointment today.