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Because traditional metal braces use metal brackets and wires placed on the front of the teeth, many patients worry that they will be faced with plaque and tartar accumulation during their orthodontic treatment. However, by taking the right steps, you can keep your smile clean and healthy. Here are three ways dentists recommend avoiding plaque during orthodontic care.

How to Keep Teeth Clean With Braces

1. Brush Your Teeth Carefully

When you have braces, it is important to brush your teeth frequently to prevent the buildup of food particles and plaque. Use a soft-bristled toothbrush and brush your teeth carefully twice a day for at least two minutes. If you have a hard time with food buildup after meals, consider packing along your toothbrush to brush during the day. Pay special attention to areas around your gum line and your brackets, where plaque may have more of a tendency to stick.

2. Focus on Flossing

dentistWhile flossing can be more difficult when you have braces, it is still essential to your oral health. Floss at least once a day with either string floss, and interdental cleaner, or an oral irrigator. Make sure you floss the entire side of each of your teeth, and notify your dentist if you experience bleeding during flossing, which can indicate infection.

3. Adjust Your Diet

Certain foods are more likely to spark plaque development, so try to stay away from sugary or starchy foods, such as cakes, cookies, or crackers. Instead, focus on filling your diet with plenty of fresh vegetables and fruits, and staying away from snack foods. Talk with your dentist about your diet, and how you can adjust it to prevent plaque accumulation.

 

If you have braces and you are concerned about your dental health, talk with the dentists at Athens Family Dental. In addition to offering cutting edge technologies such as 3D imaging and adult orthodontic care, these professionals are committed to offering the highest standard of dental care, making your dental visits stress-free. Find out more about why patients throughout Athens, GA have trusted this practice for nearly 30 years by visiting their website or by calling (706) 548-3279.

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