Menopause brings significant hormonal changes in women, many of which have profound body effects. As a result, women who are going through or have experienced menopause often have different nutritional needs. If your doctor has indicated you’re deficient in a key nutrient, it’s easy to address any gaps in your diet with health supplements. Discover some of the common deficiencies menopausal women experience here.

5 Nutrients Menopausal Women May Be Low In

1. Vitamin B6

Vitamin B6 supports central nervous system functionality and aids in the production of hemoglobin, the part of the cells responsible for oxygen transport. It also plays a role in keeping a healthy immune system. The recommended dietary allowances, or RDA, increase for women with age, so if you don’t eat enough fish, legumes, or meat, ask your doctor if you should take a supplement.

2. Omega-3

Omega-3 fatty acids have a far-reaching role in promoting overall health. Found in seafood, such as mackerel, sardines, and salmon, this nutrient supports brain health, joint and bone wellness, bowel function, and cardiovascular health. Research also indicates the nutrient could benefit post-menopausal women specifically by reducing breast cancer risk.

3. Vitamin D

As we become increasingly conscious of UV ray exposure, we also run the risk of Vitamin D deficiency. This is because the nutrient is made by the body when exposed to sunlight. Vitamin D is needed for calcium absorption, and the RDA increases with age. It isn’t found in many foods, which is why many individuals take health supplements containing Vitamin D.

4. Fiber

A fiber-rich diet supports a healthy digestive tract while also controlling cholesterol, an essential aspect of maintaining heart health. Whole grains, beans, nuts, and vegetables are good sources of the nutrient, but doctors may also support fiber supplements among older adults, depending on their unique needs.

5. Calcium

A  crucial nutrient that menopausal women should increase consumption of is calcium. Calcium deficiencies can lead to osteoporosis, which becomes more common with age. While the nutrient is found in dairy, leafy greens, and nuts, health supplements are often needed to help women in their middle ages and older meet the increasing RDA.

Menopausal women have unique nutritional needs, but there are also specific nutrients that can benefit all adults. If you’re seeking health supplements to help you achieve a better state of wellness at any age, turn to Naturally Plus Hawaii in Honolulu. This supplier of Japanese supplements has been providing healthy alternatives to pharmaceuticals since 1999. Like them on Facebook for more updates about how their supplements may help you improve your health, or call (808) 258-6966 to place an order.