Whether you have a family history of heart disease or you want to be proactive about cardiac care, there are many steps you can take daily to protect your ticker. With some small changes, you could prevent disease, lower health insurance premiums, and enjoy a better quality of life. Below are a few ways to get started.

3 Ways to Boost Heart Health

1. Reduce Stress

Stress is inevitable in life, but the way you manage it affects the health of your heart. While it can be tough, try to stay positive while also cutting back on damaging behaviors like smoking and drinking caffeinated beverages. Meditation and yoga can also reduce stress, and there are many online resources suited for beginners. Additionally, counselors and psychologists can help with stress management, so find out if your health insurance policy covers mental health services.

2. Eat a Healthy Diet

What you eat also impacts your risk of heart disease. Increase your intake of fruits and vegetables and limit how much saturated and trans fat you eat. This keeps your cholesterol low and also prevents plaque buildup in your arteries. Whole grains, low-fat proteins, and healthy portion sizes will also help you maintain a healthy heart.

3. Establish a Fitness Routine

Exercise increases your heart rate while lowering stress levels. Both of these work together to improve your cardiac health. The American Heart Association recommends that adults get 150 minutes of aerobic exercise per week; this could be walking, biking, running, swimming, interval training, or any pulse-raising activities you enjoy. If you routinely fall short of your intended active time, start slowly. Every week, push yourself to add 10-15 minutes of exercise into your schedule. Invite friends and family members to go on walks with you to enjoy the added social time while improving your heart health together.

Everyone can benefit from additional cardiac care. In addition to taking daily steps to take care of your heart, you need health insurance to cover cardiac appointments as necessary. Toohey Insurance Service in Somerset, KY, provides Medicare, disability coverage, and employer group health insurance, so their customers can seek care whenever they need it. They also work with a range of carriers to ensure you receive the best coverage possible for a price you can afford. Learn more about your coverage options by visiting the website, and call (606) 678-0540 to schedule an appointment with an insurance agent.